October 2011
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Strong women are the most beautiful women.
And to be strong you have to be healthy. And to be healthy you have to believe in yourself and work hard. Everything takes time, but it’s worth it.
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Anonymous asked: your blog is the best blog i have EVER read! it's amazing and so inspiring! keep it up :)
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“Eat more: Ninety percent of the time plateaus are caused by your body’s survival...”
– Jillian Michaels (via perfect-bones)
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livemadly asked: I really hope you publish that. I know that you too are personally under 100 lbs (but you're under 5', which probably means that's healthy for you.) But building muscle is one of the best ways to get healthy, and you won't stay under 100 lbs by doing that. You'll look leaner and better, but you will gain weight. And you have to eat more (healthy things of course, good...
livemadly asked: Whoa. I follow you because your specifically NOT a thinspiration, it's more of a health-spiration. And to tinythinatchristmas: You should not be below 100 lbs. Unless you are 8 yr old, that is a very unhealthy weight. Honestly, 106 lbs is probably an unhealthy weight for you- you have to be very, very short in height in order to be healthy at 106 lbs. Start packing on the muscle to get fit-...
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tinythinatchristmas asked: Hi, i really like your blog. You made your blog to a pro healthy blog, i think this is a good change. I am at cw of 106 and want to get below 100. I think you could be a great thinspiration with your way from 160 to 78 and to a cw of 90. I really hope you do not mind me asking - but do you have a progress blog? I think you could be a great thinspiration for me. sorry for my bad english - i am from...
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Goodbye Love Handles
healthy-is-sexy: