Velvet Strawberries

Hello everyone (:
I use to be an all pro-ana-mia blog,
but I've recently gone through alife changing experience where I was nearly almost died and it has taught me that this is not the way.
This is now a Pro-Health and Fitness blog!
This is my journey to recovery from Anorexia and Bulimia and on my way to getting healthy, fit and happy! I want to expire everyone else to be healthy and fit and always love yourself no matter what you look like on the outside, because on the inside you will always be beautiful <3

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- Foods by Calorie Count

Stats:
Age: 18
GW: Healthy

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Eat more: Ninety percent of the time plateaus are caused by your body’s survival mechanism of protecting against famine, which is triggered by calorie reduction. The best way to fix this quickly is to give your body a little more food so it feels secure. Varying your calorie intake is my best advice for keeping your body from plateauing: For the next three days vary your calorie intake between 1,200 and 2,000 calories. I know this may sound crazy, but trust me…I know what I’m doing. Then, after three days, drop back down to the calorie allowance you have set for yourself.
Jillian Michaels (via perfect-bones)

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tagged as: Healthy Tip. weight loss plateau. jillian michaels.
reblogged from foreveryoga-love
originally posted by perfect-bones

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  4. itsjel reblogged this from iwantahotbod and added:
    This is what i needed! My body’s been in a plateau ahh.
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    THIS IS REALLY TRUE!
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