Eat more: Ninety percent of the time plateaus are caused by your body’s survival mechanism of protecting against famine, which is triggered by calorie reduction. The best way to fix this quickly is to give your body a little more food so it feels secure. Varying your calorie intake is my best advice for keeping your body from plateauing: For the next three days vary your calorie intake between 1,200 and 2,000 calories. I know this may sound crazy, but trust me…I know what I’m doing. Then, after three days, drop back down to the calorie allowance you have set for yourself.
Jillian Michaels (via perfect-bones)

543 notes
tagged as: Healthy Tip. weight loss plateau. jillian michaels.
reblogged from foreveryoga-love
originally posted by perfect-bones

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    This is what i needed! My body’s been in a plateau ahh.
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    THIS IS REALLY TRUE!
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